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Fish is one of the ideal foods for children due to its great contribution of vitamins, proteins, minerals and good quality fat but we have to take into account what type of fish is more beneficial for the little ones.
In recent years, the consumption of fish such as pangasius has spread, due to its low price, especially in the menus of school canteens. However, consumer organizations warn about this fish, why? We tell you about it on our site
The pangasius is a freshwater white fish that comes from Vietnam, and is mainly raised in fish farms. The way to cook it is very simple and the texture and the few thorns, in addition to its mild flavor make it one of the options for the consumption of the smallest of the house.
As recently alerted by some Consumer Organizations such as the OCU, traces of pesticides and traces of mercury have been found, in the latest studies on this fish. This does not pose an immediate risk to children's health but we do have to take into account the recommendation of the experts.
Although the amounts of mercury do not exceed the legal limit, its repeated intake several times a week can be harmful to health, Therefore, experts recommend a moderate consumption of pangasius, not consuming it more than once a week.
Since pediatricians recommend that children eat white fish three or four times a week from the Spanish Association of Pediatrics, through its Nutrition Committee, they advise that children eat other varieties of white fish such as hake or sole as alternatives to panga.
You can read more articles similar to Panga: dangers of this fish for children, in the Infant Nutrition On-Site category.