When can children have sugar and salt?

When can children have sugar and salt?

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We want the healthiest diet for our children. The relationship that the child has with food depends entirely on the Nutritional education that we give him and the example he sees at home. That is why we must be very aware, from the first moment, of what we feed our baby.

Today specialists alert us to the lots of salt and sugar that we eat in our daily lives and that far exceeds the recommended daily amounts. Since the excess of salt and sugar is the origin of countless ailments, the proposal is to avoid these foods in the baby and moderate their consumption throughout childhood; So when can children have sugar and salt?

If we want to instill in our children a healthy nutrition it is best to do it from the beginning. The crucial moment in which the baby you start taking your first meals should be free of both salt and sugar. The reason is very simple, they do not need it. The salt and sugar that our body needs is already contained in the food we eat. Therefore, it is not necessary to add an extra.

The baby develops taste buds between 6 and 24 months. Little by little you will discover if your baby food is delicious or simply 'passable', but it is about leading you towards eating habits where the protagonists are the natural food. Maybe the taste of baby food is not very pleasant for us, but we cannot get used to adding salt or sugar from that age to completely transform the taste.

Among the most frequent mistakes is thinking that our baby does not like his puree and then we add a pinch of salt. There are even those who sweeten the porridges with sugar or juices. With this we are teaching the baby to completely transform the taste of food based on unhealthy additives. And we already know that a preference for sugar from babies can lead to a situation of childhood obesity.

When the baby becomes a boy, salt and sugar may already appear in his diet. When the child eats everything and eats the same as adults, there is no problem in dressing some dishes with salt, or in sweetening some desserts, but always in moderation. We remember that those Additional features that we add salt and sugar are not exactly necessary for our body.

The risk of eating too much salt may not become too apparent in childhood. But if we want our children to become healthy adults We must start by preparing family meals with the minimum amount of salt. After all, adding salt to dishes is a cultural question rather than taste. As always happens when we talk about instilling healthy habits in our children, the best teaching is by example.

For his part, excessive consumption of sugar presents more problems in childhood. An excessive intake of sugar goes hand in hand with problems such as tooth decay or childhood obesity, which are the great enemies to fight. And it is that excess sugar appears in the children's diet without warning, in the form of sweets, pastries and soft drinks that they consume without being very aware of their high sugar content.

Laura Velez. Editor of our site

You can read more articles similar to When can children have sugar and salt?, in the Infant Nutrition On-Site category.

Video: Why NO Salt u0026 Sugar for Babies before 1 year? How to make food Tasty without Salt and Sugar (June 2022).