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Why it is better to avoid linden in pregnancy

Why it is better to avoid linden in pregnancy


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Pregnancy is a very special time in the life of a woman, but it is also a time of concern for the new life that is growing. It is then when physical and emotional care and, above all, diet, take on tremendous importance.

One of the most important care is to maintain hydration, because water is not only a vital component of the body, but it is necessary to form amniotic fluid and for blood increase due to fetal blood circulation. Sometimes the pregnant woman is recommended to drink teas to improve hydration but, Is it advisable to drink linden in pregnancy?

Increasing water intake through teas is something that is often recommended to pregnant women to promote hydration, as well as to relax, to combat cravings or to alleviate nausea. However, this recommendation is sometimes done "lightly", since for most herbs used in infusion, there are not enough studies to affirm its safety during pregnancy.

In the case of linden tea, more commonly known as linden, its history of use through the years leads to the assumption that it is a safe infusion, but, cAs with most herbal teas, there is not enough information to support this claim. Most studies on herbal teas focus on caffeine in tea and coffee, leaving herbal teas on the sidelines as they are consumed to a lesser extent. In any case, it is best to avoid linden in pregnancy for these reasons:

- The effects of linden are many, although in general these medicinal effects are attributed to the entire plant, while only the flowers are used to make infusions. Linden is a popular cold remedy, to relieve fever and cough and even to improve sore throats, although perhaps its most traditional effect is to reduce anxiety and improve symptoms of heartburn. Farnesol is the compound that causes the sedative action of linden, and Its effect can be counterproductive in the face of the progress of the contractions.

- A study conducted at an American university found that linden has an uncomfortable effect on sweating, increasing it, thereby increasing body temperature. Although this effect can be an aid to fight infections, during pregnancy it is negative, since it may be more difficult for the pregnant woman to regulate her temperature as a result of the increase in blood volume.

- What's more, a blood thinning or thinning effect was observed after consuming linden, which could be dangerous in pregnant women, particularly in the last trimester, by increasing the possibility of excessive postpartum bleeding.

There is indeed a clear controversy regarding the safety of linden in pregnancy, among other reasons, because there are not enough studies to support it. However, there is also not enough information to prohibit it during pregnancy, so it is not possible to make a recommendation in this regard.

You can read more articles similar to Why it is better to avoid linden in pregnancy, in the Diet category - menus on site.


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